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How to Live a Virtually Stress-Free Life

“Don’t ever tell anybody that they’re not free, ’cause then they’re gonna get real busy to prove to you that they are. Oh, yeah — they’re gonna talk about individual freedom. But they see a free individual, it’s gonna scare ’em.” — Jack Nicholson, as George Hanson, in the 1969 movie Easy Rider I’ve come […]

Are You An Approval Seeking Junkie?

I describe myself as “a nice guy in recovery.”   I used to basically go along with what others asked of me, never making the effort to define what my needs were — heck, I didn’t think I even had any needs.  I would tend to cave in to others’ requests whenever I might have shown […]